Health Benefits of a Hot Bath

While people only see taking a bath as a mundane activity, it gives us more health benefits than one might think. Here are some:

Improve Blood Circulation

There are many alternative treatments that have been used for centuries to improve blood circulation, one of these is by taking a hot bath. This is because the water creates pressure on the body and increases the capacity of our heart, resulting in good blood flow.

Helping us fall asleep

In a study conducted by New York Hospital-Cornell Medical Centre, the temperature of our body naturally drops at night and bottoming out at 5.am. So, two hours before bed, soak in the tub for 30 minutes and the rapid cool down period will calm you.

Losing Weight

Are you fed up with the extra fat that doesn’t seem to go away? Well, taking a bath could speed up weight loss. Experts at Loughborough University prove that after doing an experiment to 14 men. Half of them ride an exercise bike while the others take a warm bath. They found out that the calories the men who took a bath is the same as the ones who exercise.

Cleaning the Skin

While taking a regular shower keep us clean, it’s still best to take a warm bath. Hot water opens our pores and washes the toxic and the dirt in our skin.

Reducing Headaches

If you have been experiencing chronic headaches lately soaking in the tub will help.

Helps Muscles, Joints and Bones

Stress causes the muscles to contract, causing neck, shoulder and face pain. A hot bath is an excellent way to relieve the tense and calms the muscles and joints.

Balance Your Hormones

A warm shower can increase the level of serotonin, which is the chemical produced by our brain that balanced our hormones.

Set the Mood

If you fill your bathtub and soak in hot water, your body will be relaxed. The pleasant sensation will also affect your brain and your mood.

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